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What is Eat Me Supplements Glutamine?
Glutamine is a conditionally essential amino acid that plays an important role in the immune system and intestinal health. L-Glutamine is the form of glutamine found in foods and supplements.
Who is Eat Me Supplements Glutamine for?
Focusing on getting enough protein in your overall diet is an easy way to potentially increase the amount of glutamine you are consuming.
Glutamine is an energy source for intestinal and immune cells. It also is essential to our immunity and intestinal health, whether it comes from consuming protein-rich food, having Whey Protein or Whey Isolate shakes, or taking a Glutamine supplement. Here are some groups of people who may benefit from Glutamine supplementation:
Tired or fatigued? There's some evidence to show that glutamine supplements may decrease muscle soreness and improve recovery after exercise.
Leaky gut or irritable bowel syndrome (IBS)? Research shows that Glutamine helps maintain the barrier between the intestines and the rest of your body.
Serious illness, trauma or surgery? Glutamine is essential to healing processes in the body and there's an increased need for it during these times.
Vegetarian or vegan? If you're not getting enough protein in your diet, you may benefit from glutamine supplementation.
A conservative dose of L-Glutamine is 5 grams per day, but up to three serves per day is considered a safe dose.
As a dietary supplement, add one serve (one heaped teaspoon) to 200ml of your favourite drink and mix well. You could also stack this with Eat Me 100% Whey, Creapure® Creatine and Beta Alanine.
Side effects and warnings:
Not recommended for anyone with liver disease, seizures, or cancer patients. If you have a medical condition or are on any medication, check with your GP before taking Glutamine as it may interact with some medications, and make some conditions worse.
While here at Eat Me Supplements we always strive to ensure the accuracy of our product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by our website. If you have any questions about ingredients or allergens, please contact us .
Our on-line store is open 24/7 and we ship Monday through Friday, excluding some holidays. Orders received for products without shipping restrictions on its product page will ship the same business day when received before 12:00 p.m. PST. Orders in high demand will have an estimated production time listed on its product page and will ship according to the date listed.